Hyrox classes

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HYROX workouts emphasize functional fitness and are designed to improve overall strength and cardiovascular health.  

Classes will prioritize endurance and include exercises that mimic everyday movements such as lifting, carrying, pushing, pulling, squatting, and lunging. Unlike our CrossFit classes, HYROX classes do not include high-level barbell and gymnastics movements.

HYROX training can be an amazing compliment to your CrossFit training, or a great stand-alone option if you're looking to level up your cardio and conditioning. Whether you're training for a race, looking to add variety to your current fitness plan, or want to try something new, this is the class for you!

Our passionate & expert coaches will tailor workouts to your skill level, ensuring you feel safe, informed, and ready to reach your fitness goals.

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